About Me
In 2021, I relocated from the United Kingdom to Barcelona to join my partner and begin a new chapter of life. Since then, I have embraced a fresh start: building new relationships, navigating career changes, learning a new language, and immersing myself in a different culture. It has been a transformative journey of personal growth and adaptation.
My passion for psychology began early in life, and my experiences as an expat in Spain have deepened my commitment to helping others. I understand firsthand the challenges of living abroad: the feelings of uncertainty, frustration, and anxiety that can accompany such a transition. As an English-speaking therapist in Spain, my goal is to provide expat therapy that supports individuals facing these challenges, offering a compassionate space for personal growth and emotional well-being.
My Background
My Therapy
I’m here to help you regain control and make meaningful changes in your life. My approach is centered on listening, supporting, and guiding you to discover the solutions that work best for you. In our sessions, we’ll build a mutual understanding, creating a space where you feel safe, comfortable, and truly heard. Together, we’ll set clear therapy goals during our early sessions, ensuring that we can celebrate your progress and personal growth throughout the therapeutic process.
While each session is unique, I offer a flexible, open environment where you are welcome to share anything on your mind, even if it deviates from our initial goals. I blend humanistic therapy, counselling, and coaching techniques to provide a space for you to express yourself openly. When appropriate, I offer insights into your emotions and behaviours, helping you understand why you may feel a certain way, and guiding you toward the most effective solutions for your well-being.
I work with a variety of challenges, including anxiety, fears, and interpersonal conflicts. My particular focus is providing therapy for expats living in Spain. Moving to another country is a brave and life-changing step, but it can also bring unique emotional challenges. Many expatriates experience homesickness, culture shock, and loneliness, and I offer specialized therapy to help you process these emotions and adjust to your new life. Whether it’s missing home, adapting to a new culture and language, or navigating new relationships and careers, I’m here to help you not just cope but thrive. Having gone through this journey myself, I provide expat counseling services with both professional expertise and personal understanding.
Individualised Humanistic Therapy
I provide person-centered therapy for expats and English speakers in Spain, focusing on self-awareness, emotional resilience, and overcoming personal challenges. Humanistic therapy emphasizes personal growth by encouraging self-exploration in a safe, nonjudgmental environment.
Specialising in
Expats
I provide tailored support for navigating the unique challenges of living abroad, such as culture shock, homesickness, and adapting to a new language and environment. As an expat therapist, I help clients gain coping strategies, enhance their resilience, and build a fulfilling life abroad.
Therapy in English and Spanish
I offer therapy sessions in both English and Spanish, providing support in the language that feels most comfortable for you. If you're searching for an English-speaking therapist in Spain, I ensure that clear communication leads to a deeper understanding of your experiences and emotions.
The benefits of therapy.
The first step towards obtaining these objectives starts today and it starts with you.
TAKE CONTROL OF YOUR LIFE
Through therapy, you can unlock the ability to take full ownership of your emotions and behaviors, gaining insight and developing the tools to manage them effectively.
UNDERSTAND YOUR EMOTIONS
Therapy offers the opportunity to gain fresh perspectives, helping you to understand your emotions and reactions on a deeper level.
EXPLORE YOUR PAST EXPERIENCES
Your childhood experiences have profoundly shaped who you are in ways you might not yet realize. Therapy helps bring these patterns to light and empowers you to make meaningful changes.
REALIZE YOUR GOALS
Everyone's goals are deeply personal and unique, and my role as a therapist is to provide a supportive space where your voice is heard, with you remaining fully in control of your journey.
FAQs
Frequently Asked Questions
Please contact me if you have any further questions.
How many sessions do I need?
The number of sessions varies based on your therapeutic goals. Some individuals may need only a few targeted sessions to address specific concerns, while others may choose to engage in therapy for months or even years to explore deeper behavioural patterns and how their past experiences have shaped them. In my experience, many clients feel their goals are met around at 10-15 sessions, but this can vary for each person.
Where is the consult located?
My consultation space is conveniently located just a 20-minute drive from Barcelona City Center and is easily accessible by public transport. For privacy reasons, I’d be happy to share the exact location with you upon request!
How often do I need sessions?
During the first few sessions, I recommend meeting once a week as it helps us build rapport and maintain consistent progress. After that, we can reassess your needs and decide whether to continue weekly or transition to bi-weekly sessions, depending on what works best for you.
What is the cost and duration of the sessions?
Each session lasts 50 minutes and costs 80€.
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